Updated: Jul 27, 2019
In my life, what does a feeling of spaciousness look like?
How will having more space make me feel?
What does spaciousness mean to me?
If spaciousness was an object or a place what or where would it be?
Where in my body do I need more space?
Do I need more space in an area of my life?
Not filling in every minute of my day gives me more space for?
At the moment I have no space in my life for?
As soon as I feel empty space I fill it with?
What would my ideal day look like?
What would I do if I could do anything?
What colour is spaciousness to me?
If I had more time I would do?
If I had more time I'd be doing less of?
What's stopping me from having more of a sense of spaciousness?
How will I bring more space into my life?
What am I grateful for about the moments in my day where I have nothing to do? What do these moments look like?
Draw out your day as a timeline. What are the important tasks you did? Notice the spaces in between tasks? This is a good tool to observe how much you do or don't do in a day. The space you have to unwind and where in the day things feel too crowded. Where could there be more spaciousness within this timeline. Title your day. Just a quick fun activity to draw out your day.